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What is stroke analysis and why is it important for all types of swimmers?

Stroke analysis is simply the process of reviewing and adjusting your stroke to ultimately make swimming more efficient.

Efficient is the key word here and what makes stroke analysis applicable to swimmers of all levels.

For example, if you are a leisurely swimmer then being more efficient will reduce the effort required and thus increase the enjoyment.

If you are competing however, then having an efficient stroke means being faster in the water and equally you will expend less energy, which is particularly important for triathletes or endurance swimmers.

A good technique will also reduce the risk of injury.

Improve My Swim offers 3 packages (see below). Select the appropriate package for you, or if you are unsure or require more information please feel free to contact us.

Comprehensive Analysis Packages

Open Water Analysis Packages

Package 1A - £ 70

Package 1A includes:

• A 1hr pool session on a 1 to 1 basis.

• Private lane hire.

• Stroke evaluation comprehensive report.

• Video analysis to accompany the report.

• Suggestions for corrective action.

Package 1B - £ 50

Package 1B includes:

• A 1hr open water session on a 1 to 1 basis.

• Stroke evaluation basic report.

• Suggestions for corrective action.

Package 1C - £ 30

Package 1C includes:

• A ½hr open water session on a 1 to 1 basis.

• Stroke evaluation basic report.

• Suggestions for corrective action.

Package 2A - £ 130

Package 2A includes:

• A 1hr pool session on a 1 to 1 basis.

• Private lane hire.

• Stroke evaluation comprehensive report.

• Video analysis to accompany the report.

• Suggestions for corrective action.

• 2nd pool session with video analysis after a 6 week period**

** After the 6 week period for you to practice corrective action(s) in your own time, you will be invited to attend a post analysis review.

Package 2B - £ 90

Package 2B includes:

• A 1hr open water session on a 1 to 1 basis.

• Stroke evaluation basic report.

• Suggestions for corrective action.

• 2nd 1hr open water session after a 6 week period**

** After the 6 week period for you to practice corrective action(s) in your own time, you will be invited to attend a post analysis review.

Package 2C - £ 50

Package 2C includes:

• A ½hr open water session on a 1 to 1 basis.

• Stroke evaluation basic report.

• Suggestions for corrective action.

• 2nd ½hr open water session after a 6 week period**

** After the 6 week period for you to practice corrective action(s) in your own time, you will be invited to attend a post analysis review.

Package 3A - £ 750

(or share the benefits and cost with a friend at £ 375 each)

Package 3A includes:

• Private lane hire.

• 10x 1hr pool sessions on either a 1 to 1 or 1 to 2 basis (if sharing with a friend).

Session 1

• Stroke evaluation comprehensive report each.

• Video analysis to accompany each report.

Sessions 2 to 9

• Together we will explore and practice various drills tailored to improve the stroke.

• Homework will be offered for you to practice between our sessions.

• Support between our sessions where you can contact us with any questions.

Session 10

• Post training stroke evaluation report each.

• Post training video analysis to accompany each report.

After Care

• Homework will be offered for you to practice going forward.

• Support where you can contact us with any questions in the future.

Package 3B - £ 425

Package 3B includes:

• 10x 1hr open water sessions

Session 1

• Stroke evaluation with basic report.

• "Low hanging fruit" - Various drills to identify quick improvements.

Sessions 2 to 9

• Together we will explore and practice various drills tailored to improve the stroke.

• Homework will be offered for you to practice between our sessions.

• Support between our sessions where you can contact us with any questions.

Session 10

• Post training stroke evaluation report.

After Care

• Homework will be offered for you to practice going forward.

• Support where you can contact us with any questions in the future.

Package 3C - £ 275

Package 3C includes:

• 10x ½hr open water sessions

Session 1

• Stroke evaluation with basic report.

Sessions 2 to 9

• Together we will explore and practice various drills tailored to improve the stroke.

• Homework will be offered for you to practice between our sessions.

• Support between our sessions where you can contact us with any questions.

Session 10

• Post training stroke evaluation report.

After Care

• Homework will be offered for you to practice going forward.

• Support where you can contact us with any questions in the future.