Coaching

Improve my swim offers open water coaching to satisfy all needs, from first timers to those seeking to complete an event; no goal is too small.

We pride ourselves in offering friendly guidance and support throughout the journey to complete your experience.

Our services cover all relevant aspects such as; stroke analysis, training programs and event support to name a few, so all you have to do is focus on your aspiration. Our support also extends past completion so feel free to contact us with any queries in the future.

To begin, simply click the "Request Chat" button below to contact us and arrange a chat so we can get started on your adventure together.

What is Stroke Analysis?

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What is stroke analysis and why is it important for all types of swimmers?

Stroke analysis is simply the process of reviewing and adjusting your stroke to ultimately make swimming more efficient.

Efficient is the key word here and what makes stroke analysis applicable to swimmers of all levels.

For example, if you are a leisurely swimmer then being more efficient will reduce the effort required and thus increase the enjoyment.

If you are competing however, then having an efficient stroke means being faster in the water and equally you will expend less energy, which is particularly important for triathletes or endurance swimmers.

A good technique will also reduce the risk of injury.